Barley grass is a good source of vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. It is also high in antioxidants, which can help protect against oxidative stress and inflammation in the body.
It improves overall immunity and stop the growth of cancerous cells.
Fiber adds bulk to your stools, making them easier to pass through your digestive tract.
Barley grass contains a number of compounds that may help protect and support liver function, including antioxidants, enzymes, and chlorophyll.
Barley grass is a good source of nutrients that are important for red blood cell health, such as iron, vitamin B12, and folate.
Barley grass may be a helpful addition to a weight loss diet, as it is low in calories and high in fiber.
Barley grass is often touted as a natural detoxifier due to its high antioxidant content and contains a variety of nutrients that are important for skin health.