High Uric Acid Foods to Avoid: The Complete Guide

TL;DR: Avoid organ meats, red meat, certain seafood, alcohol (especially beer), and fructose-rich foods. Moderate intake of legumes and some vegetables. Focus on low-purine whole foods and alkaline greens.

Very High Purine Foods (Avoid)

Organ meats: Liver, kidney, brain, heart (150-1,000 mg purines/100g)

Certain seafood: Anchovies, sardines, mackerel, herring, scallops

Game meats: Venison, wild boar

High Purine Foods (Limit)

Red meat: Beef, lamb, pork (limit to 100g/day)

Poultry: Chicken, duck (moderate amounts okay)

Some seafood: Tuna, salmon, lobster, crab

Drinks to Avoid

Alcohol: Beer is worst (contains guanosine), wine in moderation may be okay

Sugary drinks: Sodas, fruit juices with added fructose

Safe Malaysian Foods

Rice, vegetables, tofu, tempeh, low-fat dairy, and alkalizing greens like barley grass are excellent choices for managing uric acid.

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