Normal Blood Sugar Levels: A Complete Chart for Before and After Meals

TL;DR: Normal fasting: 70-100 mg/dL. After meals: <140 mg/dL. Understanding these ranges prevents diabetes.

Blood Sugar Ranges

Normal (Non-Diabetic):

• Fasting: 70-100 mg/dL
• 2hrs post-meal: <140 mg/dL
• HbA1c: <5.7%

Prediabetes:

• Fasting: 100-125 mg/dL
• 2hrs post-meal: 140-199 mg/dL
• HbA1c: 5.7-6.4%

Diabetes:

• Fasting: ≥126 mg/dL
• 2hrs post-meal: ≥200 mg/dL
• HbA1c: ≥6.5%

Why Monitor?

In Malaysia, 1 in 5 adults has diabetes. Regular monitoring prevents complications. Check fasting (morning), 2hrs post-meal, and randomly when symptomatic.

What Affects Levels?

Carbs (rice, roti canai, sugary drinks), exercise, stress, illness, medications, sleep quality all impact blood sugar.

Natural Support

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FAQ

Is 120 mg/dL normal after eating?

Yes, 120 mg/dL 2hrs post-meal is healthy. Concern starts at 140+.

Dangerous levels?

<70 (too low) or >240 (too high) need immediate attention. >300 is life-threatening.

Need testing if feeling fine?

Yes if 45+ or have risk factors. Type 2 develops silently.

Contact: +60127851678, +60167656000